food • sweet treats
by Trina Robertson on June 18th, 2019 | No Comments »
If you’re looking for a delicious, no-cook summer dessert that packs a punch of nutrition, look no further than this Inside Out Cannoli with a Twist of Lime from Diane Boyd of Cape Fear Nutrition.
Made with ricotta cheese, this recipe is packed with protein and calcium. While the…
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recipes • food
by Trina Robertson on May 24th, 2019 | No Comments »
May is Strawberry Month! Strawberries are the most popular berries in the United States and when they are at their peak of flavor and freshness, an all-star food that packs plenty of good nutrition. This month is also National Salad Month and spinach is a tender green with health benefits…
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food • sweet treats
by Trina Robertson on May 18th, 2019 | No Comments »
May is the perfect time to think about the carefree days of summer. As the school year winds to an end, having comfort foods can provide a peaceful end to a busy schedule. With parties at every turn, I try to include desserts that provide nutrients for my…
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recipes • food
by Trina Robertson on May 3rd, 2019 | No Comments »
Mother’s Day is a day to pamper Mom. Give her a break with this simple and delicious Tuna and Walnut Pasta Salad recipe from California Walnuts. With minimal cooking and preparation required, kids or Dad can make this for Mom on her special day. You’ll love this recipe because you…
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food • sweet treats
by Trina Robertson on April 27th, 2019 | 6 Comments »
Two years ago my son picked the biggest key lime cheesecake on record to celebrate his birthday. He raved about the dessert, although I questioned if it was the taste or the sheer size of creamy goodness that left its mark. The following year I made from scratch a…
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