food

Inside Out Cannoli Dip

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If you’re looking for a delicious, no-cook summer dessert that packs a punch of nutrition, look no further than this Inside Out Cannoli with a Twist of Lime from Diane Boyd of Cape Fear Nutrition. Made with ricotta cheese, this recipe is packed with protein and calcium. While the…

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Recipe: Spinach, Strawberry, and Walnut Salad

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May is Strawberry Month! Strawberries are the most popular berries in the United States and when they are at their peak of flavor and freshness, an all-star food that packs plenty of good nutrition. This month is also National Salad Month and spinach is a tender green with health benefits

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Comfort Dessert: Baked Rice Pudding

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May is the perfect time to think about the carefree days of summer. As the school year winds to an end, having comfort foods can provide a peaceful end to a busy schedule. With parties at every turn, I try to include desserts that provide nutrients for my…

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Tuna and Walnut Pasta Salad Recipe

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Mother’s Day is a day to pamper Mom. Give her a break with this simple and delicious Tuna and Walnut Pasta Salad recipe from California Walnuts. With minimal cooking and preparation required, kids or Dad can make this for Mom on her special day. You’ll love this recipe because you…

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Recipe: How to Make Yogurt Cheesecake

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Two years ago my son picked the biggest key lime cheesecake on record to celebrate his birthday. He raved about the dessert, although I questioned if it was the taste or the sheer size of creamy goodness that left its mark. The following year I made from scratch a…

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