Wheying in on OatmealIf you've set a health goal that needs refinement, one tiny step towards an overall healthier eating resolution would be to eat breakfast. Many Americans still don’t eat breakfast, despite dozens of studies that show that regular breakfast eating is associated with better health, better eating patterns and healthier weight.…
Mexican Lasagna- The HEART Wants What the Heart WantsValentine’s Day is approaching and is known for sweet indulgences. February is also American Heart Month. This month helps to remind us to live a heart healthy lifestyle especially since heart disease is the number one killer in America. With busy work and home schedules, Mexican Lasagna is…
Healthy Froyo Recipe: Homemade Frozen YogurtI can still remember the very first time I experienced the magic of frozen yogurt. It was just a few years ago when I first got lost in the abyss of unlimited flavors, mixings, and toppings. Whoever thought of taking yogurt, freezing it, and adding different flavors to make it…
Healthy Eating at Home: Simple as 1, 2, 3!Healthy eating by cooking for the family can be a blessing or a curse. Sometimes it is a chance to be creative, while other times it's a chore squashed between homework and after-school activities. Despite the occasional stress, it’s important to me to offer meals at home rather than…
Heart Healthy Meals: DASH Eating and White Chili RecipeHere's a challenge: Can you name two foods you should not eat? So often, health stories focus more on foods to avoid, and that can leave you with a heavy heart. February is American Heart Month, so let’s focus on foods that are great to eat for your heart and…
