Genealogy: Tips for Keeping a JournalGenealogy is often associated with filling in your family tree. But, other tasks, like keeping a journal is an important part of genealogy, as it is one of the best ways to capture and share your and your family's life story. Not a journal writer? Need some inspiration?…
Becoming the Right Partner: Soul MatesThis week in our Becoming the Right Partner series, Dr. Matt Townsend talks about the myth of having a soul mate. Have you ever asked yourself if you have married the right person? When hard times come up in a marriage, it is easy to take out your fears and…
Reigniting the Flame In Your Relationship: Make a MemoryThis week in our Reigniting the Flame series, Dr. Matt Townsend talks – in his hilarious way - about the importance of creating new memories with your spouse. He asks you to think back to when you were dating and about how every activity you did with each other…
Reigniting the Flame: Look for Fun, Not FamiliarPart 2 of our Reigniting the Flame in Your Relationship series with Dr. Matt Townsend focuses on finding the fun, not the familiar. What that means is you need to go back to the days when you were first dating and were able to make simple activities into a fun…
Exercise: 5 Fab No-Flab Ab ExercisesWhether your baby is 6 months or 16, the ab “pooch” can always be blamed on your big-headed baby, am I right? The good news is that there are lots of exercises you can do that will help reduce the flab and increase the fab! I’ve picked 5 to share…
