5 Ways to Improve Self-ConfidenceThroughout the ups and downs of life, there are so many opportunities that present themselves that can either drain or improve your self-confidence. To help maintain a positive outlook in life, it's important to always be building on your self-confidence. From dealing with the inner critic in ourselves that tells…
Choosing a Health Care Plan: 5 Tips for Making the Best ChoiceChoosing a health care plan isn't easy. With Obama Care coming on the scene, ever changing health care provider and requirement information, and the paperwork alone required to sign up, choosing the health care plan that's right for you can be a daunting task, if not paralyzing! But while figuring…
Support: 8 Tips for Parenting Children With Health and Other Challengesmom • parenting • lifestyle • health-wellness
Let's go back in time a moment, shall we? Growing Up With Epilepsy I'm 14. One day I'm watching an after-school special with my classmates about a kid with Epilepsy. He has a seizure during a basketball game. Isn't that funny? We're laughing. We don't understand. We all join…
Diet and Exercise: Apps to Keep Your Physical Fitness Resolutions#gno information! • #gno featured • lifestyle • health-wellness
What if a magic bullet existed that helped you keep your New Years resolutions? I, for one, would take it. How about you? Creating New Years resolutions is a great way to assess where you are at personally and professionally, make goals that will help you improve, and track…
Benefits Of YogaThis Spring I decided to add a new workout to help me get in shape for the summer. I am already an avid gym class attendee 3 times a week. I have been known to do a 5k or a 10k every now and then as well. After hearing…
