Me Time: How To Develop Positive Self-Care Habitsme • time management • lifestyle • health-wellness
Me Time—Time for the whole me? The better question to ask yourself is: how do I NOT have time for the whole me? Wellness is a time investment. I know what you are thinking! “But I have four children, a husband, a job, a business, social obligations, and…
Five Ways to Prepare Your Body for PregnancyWhether having children is in your 10-year plan or you’ve decided now is the time to start trying, it’s never too early to begin preparing your body for pregnancy. Ensure your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or…
Health: Symptoms, Causes, and Treatments of Fibromyalgiame • health & fitness • lifestyle • health-wellness
Health—Most of you have probably heard of fibromyalgia or know someone who suffers from this condition. My mom suffered from this for years and my daughter’s teacher had to leave her job halfway through the year because of complications caused from fibromyalgia. Fibromyalgia is a painful muscle disorder that…
Prevention is the key to healthy living. From simple things like washing hands and diet and exercise to more involved things like getting regular check ups, prevention can literally save your life. Party Topic This Tuesday, help us celebrate Ovarian Cancer Awareness month by joining the #gno Twitter party from…
