me • health & fitness
by Fiona Bryan on February 17th, 2022 | 3 Comments »
I love to run. When I run, the chaos of my daily life becomes a distant echo that lingers at the back of my mind for a few moments until it eventually fades to nothing. Peace and quiet call to me and running brings me there. My friends think I'm…
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lifestyle • health-wellness
by Jacki Hayes on April 11th, 2019 | 2 Comments »
The hectic schedule of a mother rarely has a free moment and often leaves little room for exercise. Finding 30 minutes to an hour during the day to squeeze in exercise can leave some mothers laughing hard enough they can check core work off their to-do list.
In order…
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lifestyle • health-wellness
by Kendra Frampton on March 8th, 2016 | No Comments »
This Spring I decided to add a new workout to help me get in shape for the summer. I am already an avid gym class attendee 3 times a week. I have been known to do a 5k or a 10k every now and then as well. After hearing…
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lifestyle • health-wellness
by Shannon Morgan on July 25th, 2012 | 2 Comments »
It’s early but I’m running late. I’m trying to squeeze in a morning yoga class but my kids have other plans. They, too, think it’s a good idea to get up before 6 a.m. today. Thankfully, my husband is off from work and can take over. I get to yoga …
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lifestyle • health-wellness
by Sara Haley on May 9th, 2012 | No Comments »
These three unique exercises are by Sara Haley, Reebok Global Master Trainer and star of the prenatal fitness DVD “Expecting More,” designed for interval training at appropriate levels for mommies-to-be.
3 Exercises for Mommies-to-Be
1. Car Seat Pulls
Sculpts & strengthens the back & core
Keep…
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