lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

3 Tips to Improve Your Wellness

lifestyle • health-wellness

by Erin Henry on May 15th, 2023 | No Comments »

This year I challenge you to ask of yourself the gift of FLOWERS…a Focused Life of Wellness whose Example Raises Strength, of course! Let me explain. I care about you as a mom, and I think it’s important for you to take time…

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Cultivating Happiness in the Midst of Mothering

lifestyle • health-wellness

by Tami Lynn Kent on August 3rd, 2019 | No Comments »

How do you find happiness? Kids tend to find happiness not through heightened stimulation or vast leisure, but by engaging their energy. My challenge as a mother is to remain neutral through the demands or complaints of boredom, gently making suggestions, until my children find their own way—which they …

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