How to Avoid Weight Gain During the Holiday Season

mehealth & fitness

Womans Waistline Diet Exercise Healthy Living Holiday Season The holidays are infamous for adding to our waistlines. It happens to the best of us. But we can take some preventative measures, so that we don’t have to go shopping for a bigger size during the New Year. I asked Leah @bookieboo, who heads up the Mamavation Sistahood—a group of moms losing weight and learning a healthy lifestyle together—to share some tips on how to enjoy healthy living during the holiday season. Here are some of the tips they shared:

1. Move more.
Get extra movement in any way you can. Turn the music on and dance. Park at the far end of the parking lot. Run up and down the stairs more. Studies have shown that adding extra steps to your day will burn more calories and keep your metabolism higher.

2. Get a support group.
Find a group of women that will support you in your healthy goals. If you are in need, we welcome all moms to the Mamavation Sistahood. You only need to have a desire to learn about healthy living and a positive attitude. We can be reached any time of day on twitter by using #mamavation.

3. Offer to bring a food item to the party.

Whether it’s a preschool party, family get-together, or office party, offer to bring a healthy alternative. Then bring something you can eat, like salad, fruit, or a low-fat appetizer.

4. Do your food research.
Know what it is you are eating. Do research and find out what the average calorie/fat count is to a certain food you like. Then ask yourself what you want to eat and what you want to skip. Don’t cut out everything, but cut out things you know aren’t worth the calories. For instance, did you know you will have to do over 2,000 jumping jacks to work off every cup of homemade stuffing?

5. Don’t drink your calories.
The holidays bring the best drinks of the season, but It’s very easy to drink your calorie allowance for the day without even knowing it. Check the nutritional count on what you are drinking BEFORE you drink. Wouldn’t you rather blow your calories on food instead? Dropping soda for the month is an easy way of cutting out a grip of extra calories. Stick to coffee, tea, red wine, and water. And for the diet soda lovers out there, studies have shown diet drinks actually make you gain weight, not lose weight. So don’t bother.

6. Control your portions.
Don’t get out of control. You can eat your favorite foods by using sensibility and portion control. Sometimes it is better to eat what you want and limit it, rather than deny yourself and overeat later.

7. Get a shoe that supports your needs.
Get a shoe this month that allows you to burn more calories as you are walking, like Earth Footwear. With a tool like this, you will be able to go about your life and the shoes will do a lot of the work for you.

8. Have a plate strategy.
When you load up your plate, fill half with veggies, ¼ protein, and then samples of whatever else you want. That way you aren’t depriving yourself and will feel full at the end of your meal. Another strategy is to use a smaller plate. You might be eating less, but you will feel more satisfied.

9. Add in more fruits and vegetables to every meal.
Make a conscious effort to eat more vegetables and fruit this month. Think about more ways you can incorporate them into every meal. Filling up on veggies will keep you satisfied and full and the end of your meal.

For more tips on how to live a healthy lifestyle and incorporate that in your family life, join the Mamavation Sisterhood.

Picture courtesy of Pink Sherbet Photography.

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An active part of the Mom It Forward team, Jyl primarily writes about parenting, social good, and all things travel related. In a past life, Jyl was an award-winning copywriter and designer of corporate training programs for Fortune 100 companies. Offline, Jyl is married to @TroyPattee; a mom to two teen boys and a beagle named #Hashtag; loves large amounts of cheese, dancing, and traveling; and lives in the beautiful Rocky Mountains. Topping her bucket list is the goal to visit 50 countries by the time she's 50.


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