Fitness: How to Make Winter Fitness into Family Fun Time#gno information! • family fun • activities
How are you doing on your physical fitness New Years' Resolutions? The middle of March finds some women training for marathons and others waylaid by the winter blues. No matter where you are on that spectrum, it's a good time to either assess the progress you've made towards your 2012…
Healthy Lifestyle: 6 Tips to Easily Manage Time and Fitnessmom • meal time • lifestyle • health-wellness
It's amazing how staying fit somehow always seems at odds with our busy schedules! Whether it's finding time to cook a healthy dinner while also getting your kids to and from soccer practice, or finding snacks without refined sugar that offer enough of an energy boost to get you …
Family Fitness: 10 Tips for Making Healthy Living Fun for the Familyme • health & fitness • family fun • activities
Raising a well-balanced, happy child is a significant accomplishment for any mother, one which takes skill and attention to detail. And since each child doesn't come with a custom guidebook, sometimes as parents, we are left to our "mom know best" intuition to figure out just the best ways to…
Movement: Service Ideas That Will Get You Movinggiving back • my world • Mom It Forward Mondays • tips for giving back
Service—This week's Season of Service challenge is to Move. This is inspired by this week's #gno party with PBS Kids, about making science fun for kids and keeping their brains moving with shows like Dinosaur Train and others. Here are 10 bite-size ideas for service involving moving. 10…
Family Fitness: Ways to Get Active and Healthy Togetherme • health & fitness • lifestyle • health-wellness
"Family fitness" is becoming quite the catch-phrase these days, as more and more studies reveal how truly out-of-shape many of us are, and how vitally important it is that we work to reverse these trends. Indeed, data from the National Health and Nutrition Examination Survey shows that…
