lifestyle

Five Ways to Prepare Your Body for Pregnancy

lifestylehealth-wellness

Whether having children is in your 10-year plan or you’ve decided now is the time to start trying, it’s never too early to begin preparing your body for pregnancy. Ensure your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or…

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Fitness: Coach Club—The Personal Fitness Site Debut

lifestylehealth-wellness

Finding time to head to the gym or yoga can be impossible for some women. Life gets in the way, babies need attention, work is overflowing. Sometimes the only way to fit a good workout in is at home. Coach Club is a personal fitness site that was founded in…

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Family Travel: How to Stay Healthy on a Theme Park Vacation

traveltheme parks & cruise vacations

Staying healthy at home is a challenge and takes planning and commitment. So, when your family travels, especially when you take a theme park vacation, how do you stay physically fit and eat right? This post is part of a five-part series on "How to Plan the…

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Fitness: How Yoga Benefits the Busy Mom

lifestylehealth-wellness

It’s early but I’m running late. I’m trying to squeeze in a morning yoga class but my kids have other plans. They, too, think it’s a good idea to get up before 6 a.m. today. Thankfully, my husband is off from work and can take over. I get to yoga

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Me Time: How the Gym Saved My Life

lifestylehealth-wellness

The gym saved my life as a new mom. I’ve always been an exerciser and gym lover. I exercised throughout my entire pregnancy. The night I went into labor, I was on a spin bike earlier that morning. Exercise is part of my routine, and I’m big into…

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