Exercise: 3 Mommy-To-Be Workout MovesThese three unique exercises are by Sara Haley, Reebok Global Master Trainer and star of the prenatal fitness DVD “Expecting More,” designed for interval training at appropriate levels for mommies-to-be. 3 Exercises for Mommies-to-Be
Fitness: How to Make Winter Fitness into Family Fun Time#gno information! • family fun • activities
How are you doing on your physical fitness New Years' Resolutions? The middle of March finds some women training for marathons and others waylaid by the winter blues. No matter where you are on that spectrum, it's a good time to either assess the progress you've made towards your 2012…
Healthy Lifestyle: 6 Tips to Easily Manage Time and Fitnessmom • meal time • lifestyle • health-wellness
It's amazing how staying fit somehow always seems at odds with our busy schedules! Whether it's finding time to cook a healthy dinner while also getting your kids to and from soccer practice, or finding snacks without refined sugar that offer enough of an energy boost to get you …
Healthy Living: Baby Steps to Better Fitness in 2012me • time management • lifestyle • health-wellness
What are your New Year's Resolutions? Are they the same ones you had last year? As new moms — and experienced moms — the goals we set for ourselves do not get accomplished as quickly as they did in the past. Where does the time go? For me, it…
Weight Loss: 10 Tips to Help You Stay in Shapeme • health & fitness • lifestyle • health-wellness
It's fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease, and other chronic and difficult health conditions; better self-image; more energy, etc. It's also safe to say that the wonders and attractions of the very foods that make it…
