Health—I first heard about premenopause in my early thirties when we were trying to get pregnant and found I suffered from pretty severe endometriosis, chocolate cysts, and fibroids. You could say I was bit of a mess really! My nutritionist recommended a fantastic book by John R. Lee, M.D.,…
Addiction—The pressure surrounding motherhood in the 21st Century is extraordinary. Everywhere we turn there’s an expert (yes, including me) telling mothers how to do it “right” and “better.” And while this wealth of information is incredibly valuable, it also sets an impossible standard for mothers. In addition, it exposes…
Service—This week's Season of Service challenge is to Move. This is inspired by this week's #gno party with PBS Kids, about making science fun for kids and keeping their brains moving with shows like Dinosaur Train and others. Here are 10 bite-size ideas for service involving moving.
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Don't think you have time to exercise? There is always a way to "squeeze it in," even while you're waiting for your bags to come off the carousel at the airport. Try this move, called the "Carry On Curl," from SqueezeItIn.com"
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Don't think you have time to exercise? There is always a way to "squeeze it in," even while you're waiting for your bags to come off the carousel at the airport. Try this move, called the "Baggage Handler," from SqueezeItIn.com"
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Women’s Health: How To Understand and Overcome Premenopause
