lifestyle

Weight Loss: 10 Ways to Reach Your Fitness Goals

lifestylehealth-wellness

If you are a regular gym goer, you are probably annoyed with people like me who are using their newly purchased gym pass and hogging up space (seriously) on the elliptical you normally use. Lucky for you, only 1 of 10 people who made resolutions for 2019 will succeed.…

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Me Time: How the Gym Saved My Life

lifestylehealth-wellness

The gym saved my life as a new mom. I’ve always been an exerciser and gym lover. I exercised throughout my entire pregnancy. The night I went into labor, I was on a spin bike earlier that morning. Exercise is part of my routine, and I’m big into…

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