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Health and Fitness: How To Work Out During the Holidays

As a RockStarMom myself, I know how hard it is to stay motivated when fitness and your own health are involved, but we just gotta do it! This is especially difficult during the holidays which is a time full of stress, little sleep, lots of yummy foods, and perhaps…

Health and Wellness: How To Build a Strong Immune System

me • health & fitness • lifestyle • health-wellness

by Melissa Northway on December 3rd, 2011 | No Comments »

It is a little ironic that I am writing this post about the immune system with a head cold. If you remember in my last two posts, I wrote about avoiding sugar during the cold season as it affects your body’s ability to fight off colds among other things.…

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