“If only I had more willpower I’d be able to lose this weight.” If you are like many women, this weight loss thought has crossed your mind more times than you can count. Yet, no matter how much willpower we attempt to summon, we find ourselves repeating the same cycle of losing (and finding) the same 10/25/50 pounds over and over.
This is because we’ve bought into the myth that all it takes is self-control to achieve your goal, …
Moms: How to Build Strong Relationships with Your KidsBeing a mom has been one of the most enjoyable times of my adult life. It has also presented me with a few big challenges …along the way. Sometimes I have wondered why kids don’t come with a manual like everything else. I suppose it’s because every child born, is
Social Media: How to Live UnpluggedI like social media. Don’t get me wrong, it has opened the doors to so many wonderful relationships and family… that we would never have had time to see in our physical life. It helps me stay in the lives of my beautiful nieces and nephews and reach out
Exercise: 3 Mommy-To-Be Workout MovesThese three unique exercises are by Sara Haley, Reebok Global Master Trainer and star of the prenatal fitness DVD “Expecting More,” designed for interval training at appropriate levels for mommies-to-be.
3 Exercises for Mommies-to-Be
Sculpts & strengthens the back & core
Keep
Fashion: How to Find and Organize the Perfect PurseI treat myself to one beautiful purse twice a year—in Fall/Winter and Spring/Summer…. Since I use this bag every day for two seasons, I’m very particular about what I buy. And over the years, I’ve learned the hard way which bags work and which bags you’ll regret bringing home.
Mothers: Creating a Meaningful Relationship with Your MomCall her what you will—mom, mother…, mommy dearest—we all have a mother. She can be different things to different people. She can range from being the greatest joy and blessing in our lives perhaps, to the greatest challenge we may face in life. (Remember of course, this is most
Weight Loss: Reach Your Ideal Weight With 5 Essential VitaminsYou’ve probably heard a lot about nutrition and the science behind carbs and protein, fats, B vitamins, fish oils, etc. But what you may not know is that there is another category of “vitamins” that are absolutely essential to helping your body find and maintain it’s ideal weight…, without
Thank You: Fun Ideas For End of Year Teacher GiftsThe end of the school year is once again approaching and the idea finding a gift for your child’s teacher is nagging at the back of your mind. You want something that shows your appreciation… and something that they can enjoy after all of their hard work. Here are some
Top Tips to Get Hydrated, Moisturized, and EnergizedOften when we’re trying to lose a little weight, gain more energy, or feel healthier…, we think we need to find the latest book, method, or gadget to speed up our efforts. While many of those things can help, if the basics aren’t attended to, they will ultimately
Earth Day: How to Strengthen Your Relationship With the EarthToday is Earth Day! Relationships are an important part of our lives. Having a relationship with the earth… is also very important. If we want the earth to be around for a long time, we need to nourish and take care of it each and every day. How do
Find a geocache with your kids.
Date: Wed., May 30
Time: 2-3 p.m. ET
Book: Dad Rules by Treion Miller
