food

  • Welcome to our Food section. You’re sure to get hungry after checking out our meal plans, quick and easy recipes, and our sweet treats. This list showcases our most popular recipes, or scroll down for delicious bites that are “fresh out of the oven.”

Sweet Treat: Strawberry Club Sandwiches

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While dessert is not a meal component frequently associated with being healthy, dessert can be part of a healthy eating style. When desserts incorporate foods like fruit that isn’t eaten as part of the main meal, desserts help your family reach dietary recommendations without a heavy dose of sweet. Enjoy…

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Recipe: Peaches with Kale Salad

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August is national peach month, and even though peach season is waning, it’s not too late to make this summery salad. A medium-sized peach has a mere 38 calories, measurable amounts of calcium, magnesium, phosphorous, and vitamins C and K, plus a plethora of disease-fighting phytochemicals. This…

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Food: Healthy Eating Tips to Banish Snack Time Hunger

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When my kids were younger, the only meal I really stressed about was a healthy dinner. Now that they are a bit older, dinner isn’t the only thing I’ve got on my mind. I know that when that school bell rings, I’m going to have a couple ravenous, bottomless…

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Chicken Quinoa Casserole With Homemade Alfredo Sauce

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This Chicken Quinoa Casserole makes a great one-dish meal. It's healthy, delicious and has a light alfredo-type sauce that adds wonderful flavor to the dish. A great meal for those busy weeknights, it can be prepared ahead, covered and refrigerated, and then popped into the oven when everyone's ready for…

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Sweetie Pie Quesadilla Quick Recipe

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As the less-structured days of summer come to an end, it's time to transition back to school with the least amount of stress for you and the kids. Temperatures are still warm and while my focus is on the new school routine, I find myself searching for a quick and…

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Homemade Chocolate Graham Crackers

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These Homemade Chocolate Graham Crackers are the perfect treat to pack in those lunch boxes or surprise the kids with when they come home after school. Make some peanut butter sandwiches with them for an extra-special snack! They're also great for anyone allergic to eggs because they are egg free!…

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