lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Weight Loss: 10 Ways to Reach Your Fitness Goals

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If you are a regular gym goer, you are probably annoyed with people like me who are using their newly purchased gym pass and hogging up space (seriously) on the elliptical you normally use. Lucky for you, only 1 of 10 people who made resolutions for 2019 will succeed.…

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Stress Management: Learning How to Deal With Anger in a Healthy Way

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Have you ever been really stressed or angry? I know I have and if you are human, I am sure you have as well. I have always felt guilty for feeling angry even when I had good reason to be. Currently, I am learning to come to terms with

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How to Relieve Stress This Holiday Season

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Take time this season to relax and enjoy the holidays. It amazes me how the pace of things gets turned up at this time of the year. It’s almost like an old record player that someone changed the speed from medium to the highest speed possible and our lives…

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10 Tips to Help You Stay in Shape During the Holidays

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The holidays are fun, heartwarming, and let's face it—fattening. From Halloween to New Years you are eating candy, pies, rolls, turkey, ham, potatoes, and dozens (possibly hundreds) of other things that you don't normally eat or wouldn't be tempted to divulge in otherwise. I am no exception—I admit I have…

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7 Foods to Fight Sickness This Winter

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There is a great deal of truth to the adage, "you are what you eat," and while many people get flu shots each winter in an attempt to fend off sickness, there are ways you can bolster up your immune system with food. Eating healthier isn't just a way…

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Holidays: Your Complete Healthy Holiday Eating Guide

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Is it possible to eat healthy during the holiday season and not feel deprived? There are ways you can cut calories and still enjoy holiday feasts without being sad and depressed because you can’t indulge in Grandma’s tempting delicacies. The holidays only come once a year—and those great foods may…

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