lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Health and Wellness: How to Model a Balanced Life for Your Kids

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September is right around the corner, which can mean busier schedules and more stress. But sending the kids back to school doesn’t mean you have to turn your back on the days of family fun and having balance in your daily life. Feeling stressed is inevitable, but you can…

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Cultivating Happiness in the Midst of Mothering

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How do you find happiness? Kids tend to find happiness not through heightened stimulation or vast leisure, but by engaging their energy. My challenge as a mother is to remain neutral through the demands or complaints of boredom, gently making suggestions, until my children find their own way—which they

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Water: The Importance of Staying Hydrated

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Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…

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Emotional Eating: How to Shift From “Out-of-Control” to an Empowered Eater

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We all eat emotionally sometimes. After all, there is a powerful connection between food and love that begins at the breast—it’s literally hardwired into us. Not to mention the conditioning we all received when given a food treat to make things “all better” when we were little. Naturally, we are…

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Pets: 5 Ways to Keep Your Dog Happy and Healthy

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She is your best friend and confidant as she jumps onto you the minute you walk through the door. Her tail sweeps the floor as she anxiously waits for a treat. What would we do without our best friends? Probably go a little bonkers, especially if that best friend…

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Balanced Diet: Six Healthy Alternatives to Theme Park Food

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Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…

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