lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Balanced Diet: Six Healthy Alternatives to Theme Park Food

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Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…

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3 Tips to Improve Your Wellness

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This year I challenge you to ask of yourself the gift of FLOWERS…a Focused Life of Wellness whose Example Raises Strength, of course! Let me explain. I care about you as a mom, and I think it’s important for you to take time…

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Health: The Truth About Willpower and Weight Loss

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“If only I had more willpower I’d be able to lose this weight.” If you are like many women, this weight loss thought has crossed your mind more times than you can count. Yet, no matter how much willpower we attempt to summon, we find ourselves repeating the same…

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Relaxation Techniques

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If you are like me you are always on the move and feeling like they are not enough hours in the day for you to complete everything. Many times this builds up to stress in all of us. I know a few years ago I was told that my stress…

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Exercise: How to Fit Fitness Into Your Day

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Let's face it, we may have 24 hours in a day but by the time we tend to the kids, the house, the errands, and the career, there's not much time or energy left for us, is there? One thing I've heard countless times from other moms is how they…

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Healthy Lifestyle: Rules to Follow for Smarter Snacking

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Healthy Lifestyle—Over the past few weeks, major news sources have been reporting on the increase in calorie intake by Americans over the past 30 years. Researchers claim that 25% of our diet now comes from snacking. While unhealthy snacking may lead to obesity, not all snacking is…

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