lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Putting Me First: Week 4 as a Mom Home from a Live-In Weight Loss Camp

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Weight Loss—It’s 5 o’clock in the morning here and I have been up for an hour. I climb back into my very own bed with my computer and my yerba mate to blog. I have been back home this week. It is week four of my weight loss…

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Heart Health: Tips for Living a Healthy Lifestyle

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Developing time for your self care in relation to your physical body is a must for optimal health. By now, most of us have heard that the leading cause of death for women and men in the United States is heart disease, and over 60 million Americans currently suffer…

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Healthy Eating: How To Become a Vegetarian

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Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me. Being a vegetarian is not all about…

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Gratitude: The Perfect Way to Calm Your Heart

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Have your heart ever felt so tight that it was hard to breathe? I am talking about the feeling that keeps you up at night or stressed during the day. The loss of a loved one…the marriage that has built up resentment and you don’t know how to go about…

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Healthy Living: History, Healing Benefits, and Properties of Essential Oils

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Working out and eating healthy are a few of the main ways to maintain a strong immune system and a healthy lifestyle. However, there is another component that could assist your overall health as well — essential oils. Over the next five weeks, you will discover the wonderful world…

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Support: 8 Tips for Parenting Children With Health and Other Challenges

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Let's go back in time a moment, shall we? Growing Up With Epilepsy I'm 14. One day I'm watching an after-school special with my classmates about a kid with Epilepsy. He has a seizure during a basketball game. Isn't that funny? We're laughing. We don't understand. We all join…

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