lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

7 Foods to Fight Sickness This Winter

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There is a great deal of truth to the adage, "you are what you eat," and while many people get flu shots each winter in an attempt to fend off sickness, there are ways you can bolster up your immune system with food. Eating healthier isn't just a way…

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Holidays: Your Complete Healthy Holiday Eating Guide

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Is it possible to eat healthy during the holiday season and not feel deprived? There are ways you can cut calories and still enjoy holiday feasts without being sad and depressed because you can’t indulge in Grandma’s tempting delicacies. The holidays only come once a year—and those great foods may…

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5 Tips to Get and Stay Active

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When people find out that I work part time as a fitness instructor, they often ask me about the best activity to lose weight and get fit. The truth is, anyone can start an exercise program, even really grueling programs that will help you drop weight quickly.  Sticking…

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Health and Fitness: How To Work Out During the Holidays

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As a RockStarMom myself, I know how hard it is to stay motivated when fitness and your own health are involved, but we just gotta do it! This is especially difficult during the holidays which is a time full of stress, little sleep, lots of yummy foods, and perhaps…

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Allergies: Tips for Managing Your Child’s Nutrition and Growth

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The only way to avoid an allergic reaction from food allergies is strict avoidance of the offending food. While many children will outgrow some of their food allergies, many will not, especially if they have a moderate to severe peanut allergy, or have experienced anaphylaxis. When you have food…

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Choosing a Health Care Plan: 5 Tips for Making the Best Choice

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Choosing a health care plan isn't easy. With Obama Care coming on the scene, ever changing health care provider and requirement information, and the paperwork alone required to sign up, choosing the health care plan that's right for you can be a daunting task, if not paralyzing! But while figuring…

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