lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Healthy Lifestyle: Steps for a Longer and Healthier Life

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As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us…

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Heart Health: Simple Steps to Prevent Heart Disease

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February is American Heart Month. Heart disease can affect anyone of us and it most likely will affect someone you know. Fortunately, by following a few simple steps we are now able to control and even prevent heart disease. 4 Ways to Help Your Heart These easy-to-follow suggestions…

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Gratitude: The Perfect Way to Calm Your Heart

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Have your heart ever felt so tight that it was hard to breathe? I am talking about the feeling that keeps you up at night or stressed during the day. The loss of a loved one…the marriage that has built up resentment and you don’t know how to go about…

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Winter Blues : Simple Tips To Cope

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Now that winter is in full swing, a lot of Moms are dealing with the winter blues. Being stuck inside can really take a toll on the emotional and physical health of moms and women everywhere. Tempers are short, sleep is disjointed, and unhealthy eating may be in full-force.…

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Weight Loss: 10 Ways to Reach Your Fitness Goals

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If you are a regular gym goer, you are probably annoyed with people like me who are using their newly purchased gym pass and hogging up space (seriously) on the elliptical you normally use. Lucky for you, only 1 of 10 people who made resolutions for 2019 will succeed.…

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Stress Management: Learning How to Deal With Anger in a Healthy Way

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Have you ever been really stressed or angry? I know I have and if you are human, I am sure you have as well. I have always felt guilty for feeling angry even when I had good reason to be. Currently, I am learning to come to terms with

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