lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Choosing a Health Care Plan: 5 Tips for Making the Best Choice

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Choosing a health care plan isn't easy. With Obama Care coming on the scene, ever changing health care provider and requirement information, and the paperwork alone required to sign up, choosing the health care plan that's right for you can be a daunting task, if not paralyzing! But while figuring…

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Cultivating Happiness in the Midst of Mothering

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How do you find happiness? Kids tend to find happiness not through heightened stimulation or vast leisure, but by engaging their energy. My challenge as a mother is to remain neutral through the demands or complaints of boredom, gently making suggestions, until my children find their own way—which they

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Emotional Eating: How to Shift From “Out-of-Control” to an Empowered Eater

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We all eat emotionally sometimes. After all, there is a powerful connection between food and love that begins at the breast—it’s literally hardwired into us. Not to mention the conditioning we all received when given a food treat to make things “all better” when we were little. Naturally, we are…

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Balanced Diet: Six Healthy Alternatives to Theme Park Food

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Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…

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Busy Moms Can Get Sick Too – Diabetes and Pre-Diabetes

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Diabetes is a serious and complicated issue. There are many types, there are many things that can be done to control and manage it, but what if you could prevent it to begin with? Fortunately, if you are proactive, you can potentially determine if you have pre-diabetes. Having…

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Healthy Lifestyle: Steps for a Longer and Healthier Life

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As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us…

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