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  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Winter Blues : Simple Tips To Cope

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Now that winter is in full swing, a lot of Moms are dealing with the winter blues. Being stuck inside can really take a toll on the emotional and physical health of moms and women everywhere. Tempers are short, sleep is disjointed, and unhealthy eating may be in full-force.…

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Diet and Exercise: Apps to Keep Your Physical Fitness Resolutions

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What if a magic bullet existed that helped you keep your New Years resolutions? I, for one, would take it. How about you? Creating New Years resolutions is a great way to assess where you are at personally and professionally, make goals that will help you improve, and track…

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Holidays: Your Complete Healthy Holiday Eating Guide

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Is it possible to eat healthy during the holiday season and not feel deprived? There are ways you can cut calories and still enjoy holiday feasts without being sad and depressed because you can’t indulge in Grandma’s tempting delicacies. The holidays only come once a year—and those great foods may…

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7 Foods to Fight Sickness This Winter

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There is a great deal of truth to the adage, "you are what you eat," and while many people get flu shots each winter in an attempt to fend off sickness, there are ways you can bolster up your immune system with food. Eating healthier isn't just a way…

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10 Tips to Help You Stay in Shape During the Holidays

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The holidays are fun, heartwarming, and let's face it—fattening. From Halloween to New Years you are eating candy, pies, rolls, turkey, ham, potatoes, and dozens (possibly hundreds) of other things that you don't normally eat or wouldn't be tempted to divulge in otherwise. I am no exception—I admit I have…

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Health: 9 Tips to Improve Your Family’s Health

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Keeping your family healthy can be a difficult task to fit into your busy schedule. The thing is it doesn’t need to be a separate task. Helping your family eat healthy and stay active can and should be intertwined into your everyday tasks. We’ve talked about it before, but…

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