lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Exercise: How to Fit Fitness Into Your Day

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Let's face it, we may have 24 hours in a day but by the time we tend to the kids, the house, the errands, and the career, there's not much time or energy left for us, is there? One thing I've heard countless times from other moms is how they…

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Healthy Lifestyle: Rules to Follow for Smarter Snacking

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Healthy Lifestyle—Over the past few weeks, major news sources have been reporting on the increase in calorie intake by Americans over the past 30 years. Researchers claim that 25% of our diet now comes from snacking. While unhealthy snacking may lead to obesity, not all snacking is…

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Exercise: How to Find Time to Workout

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The hectic schedule of a mother rarely has a free moment and often leaves little room for exercise. Finding 30 minutes to an hour during the day to squeeze in exercise can leave some mothers laughing hard enough they can check core work off their to-do list. In order…

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Me Time: How To Develop Positive Self-Care Habits

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Me TimeTime for the whole me? The better question to ask yourself is: how do I NOT have time for the whole me? Wellness is a time investment. I know what you are thinking! “But I have four children, a husband, a job, a business, social obligations, and…

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New Years Resolutions: How To Avoid Triggers in Your Life

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Have you ever eaten a cookie or a chocolate cupcake when you weren't hungry just because you had a bad day? Or maybe it's that glass of wine (or two) in the midst of a stressful afternoon? Before long we've packed on a few extra pounds and don't even realize…

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7 Foods to Fight Sickness This Winter

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There is a great deal of truth to the adage, "you are what you eat," and while many people get flu shots each winter in an attempt to fend off sickness, there are ways you can bolster up your immune system with food. Eating healthier isn't just a way…

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