Easy Ways to Boost Your Energy

mehealth & fitness

Before I was a mom I never realized how precious sleep was.  Balancing motherhood, work, and household responsibilities makes me feel like I am always running a step behind on energy and sleep.  My usual method to get me through is a huge latte each morning but that caffeine really…

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Water: The Importance of Staying Hydrated

mehealth & fitnesslifestylehealth-wellness

Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…

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Balanced Diet: Six Healthy Alternatives to Theme Park Food

mehealth & fitnesslifestylehealth-wellness

Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…

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Spring Training: Running for the Non-Runner

mehealth & fitness

I love to run. When I run, the chaos of my daily life becomes a distant echo that lingers at the back of my mind for a few moments until it eventually fades to nothing. Peace and quiet call to me and running brings me there. My friends think I'm…

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Tips to Eating a Fiber-Rich, Flavorful Diet

mehealth & fitness

A while back I heard that spinach was high in fiber. "Great!" I thought. I have the fiber area covered. 25-35 grams can't be that hard to squeeze in, right? I have been known to put down an entire Costco bag of spinach by myself in less than 2 weeks.…

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New Years Resolutions: How To Avoid Triggers in Your Life

mehealth & fitnesslifestylehealth-wellness

Have you ever eaten a cookie or a chocolate cupcake when you weren't hungry just because you had a bad day? Or maybe it's that glass of wine (or two) in the midst of a stressful afternoon? Before long we've packed on a few extra pounds and don't even realize…

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