lifestyle

Balanced Diet: Six Healthy Alternatives to Theme Park Food

mehealth & fitnesslifestylehealth-wellness

Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…

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Spring Training: Running for the Non-Runner

mehealth & fitness

I love to run. When I run, the chaos of my daily life becomes a distant echo that lingers at the back of my mind for a few moments until it eventually fades to nothing. Peace and quiet call to me and running brings me there. My friends think I'm…

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Healthy Lifestyle: Steps for a Longer and Healthier Life

mehealth & fitnesslifestylehealth-wellness

As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us…

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Putting Me First: Week 4 as a Mom Home from a Live-In Weight Loss Camp

mehealth & fitnesslifestylehealth-wellness

Weight Loss—It’s 5 o’clock in the morning here and I have been up for an hour. I climb back into my very own bed with my computer and my yerba mate to blog. I have been back home this week. It is week four of my weight loss…

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Heart Health: Tips for Living a Healthy Lifestyle

mehealth & fitnesslifestylehealth-wellness

Developing time for your self care in relation to your physical body is a must for optimal health. By now, most of us have heard that the leading cause of death for women and men in the United States is heart disease, and over 60 million Americans currently suffer…

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Healthy Eating: How To Become a Vegetarian

mehealth & fitnesslifestylehealth-wellness

Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me. Being a vegetarian is not all about…

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