Easy Ways to Boost Your Energy

mehealth & fitness

Before I was a mom I never realized how precious sleep was.  Balancing motherhood, work, and household responsibilities makes me feel like I am always running a step behind on energy and sleep.  My usual method to get me through is a huge latte each morning but that caffeine really…

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Sand Dollar Anklet – Making Jewelry DIY

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Did you get a chance to hit the beach this summer? Or maybe you have sand dollars from a previous summer? Whatever the case, you'll feel like you just left the beach each time you wear this sand dollar anklet that you made yourself! To make the sand dollar charm…

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Water: The Importance of Staying Hydrated

mehealth & fitnesslifestylehealth-wellness

Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…

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Fourth of July: Tips for Celebrating the Holiday and Cooking for a Crowd

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The Fourth of July is right around the corner and whether you are attending or hosting a party, I'm sure you're trying to get everything organized to make the day special. The Fourth of July is a perfect excuse to enjoy the five Fs: family, friends, fireworks, fun, and…

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Balanced Diet: Six Healthy Alternatives to Theme Park Food

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Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…

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Outdoor Activities: How to Make Water Sports Good for Your Health

mehealth & fitnesslifestylehealth-wellness

Exercise—This month has been a busy one for me, and I’m starting to realize that I haven’t spent as much time exercising as I should. When I’m at the house or office, I tend to somehow end up back at my desk, with the intention of checking email just…

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