Outdoor Activities: Basic Water Safety Rules to Live By

mehealth & fitness

You don’t need to question if water mishaps take place, because they do. All you have to do is check out the local papers or media to see that injuries happen every day, particularly as we spend more time outside and get closer to summer. The fact that you or…

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Me Time: How To Develop Positive Self-Care Habits

metime managementlifestylehealth-wellness

Me TimeTime for the whole me? The better question to ask yourself is: how do I NOT have time for the whole me? Wellness is a time investment. I know what you are thinking! “But I have four children, a husband, a job, a business, social obligations, and…

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Healthy Lifestyle: Steps for a Longer and Healthier Life

mehealth & fitnesslifestylehealth-wellness

As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us…

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Spring Training: Running for the Non-Runner

mehealth & fitness

I love to run. When I run, the chaos of my daily life becomes a distant echo that lingers at the back of my mind for a few moments until it eventually fades to nothing. Peace and quiet call to me and running brings me there. My friends think I'm…

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Shave 15 Minutes off Your Morning Routine

metime management

With a few simple changes you can shave 15 minutes off your morning routine. If you're rushing around trying to gulp down your coffee in between telling the kids to eat their breakfast and find their shoes there are a few quick changes you can make to get through the…

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Event Planning: How to Plan a Party on a Budget

giveaways!metime managementfamily funactivities

The first time I planned and hosted my own party it was kind of a disaster. Well, maybe not a complete disaster but when people started arriving I was still scrambling to put out food. I failed to give myself enough time to finish getting "put together" and some…

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