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  • Welcome to our Meal Plan page. Discover ways to feed your family while strengthening your relationships. These posts include quick and easy recipe recommendations, a free grocery list printable, and discussion questions to ask over dinner. Check out our most popular Meal Plans here, or scroll down for the most recent posts.

Meal Plan: Mexican Fiesta Dishes in Celebration of Cinco de Mayo

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What comes to your mind when you think of Tex Mex and Mexican Fiesta-themed dishes? Tacos, enchiladas, tostadas, refried beans, flautas, pico de gallo, rice...delicious dish after delicious dish exudes all of the amazing flavors of Mexico. As we approach Cinco de Mayo, this week is great week to feature…

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Meal Plan: Special Meals for Moms in Celebration of Mother’s Day

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What is your favorite way to celebrate Mother's Day? Do you like to spend the entire day in bed? Go to the spa? Hang out with your family and friends? Have some fun in the sun at a park, beach, or lake? There are so many ways to celebrate being…

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Meal Plan: Recipes Fresh From the Farmers’ Market

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April 1 was last Saturday which means that many farmers' markets have started to open their doors and setup their tables full of fresh and local produce. Whether you live in the city or in the burbs, farmers' markets are popping up all over the place and offering all…

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Creating Fun Bento Lunches for Toddlers

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I have a 2.5-year-old and several months ago, his daycare provider noticed that he wasn't eating many of the lunches I was sending with him. He was getting pretty bored with the same foods every day. I decided that it was time to be a bit proactive and purchased a…

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Meal Plan: Quick and Healthy Meals for National Nutrition Month

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Did you know that March is National Nutrition Month? The theme this year is Put Your Best Fork Forward" which was established by Academy of Nutrition and Dietetics. The theme serves as a reminder that each one of us holds the tool to make¬†healthy¬†food choices and over time,…

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Meal Plan: Simple, Healthy, and Grilled Recipe Ideas

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Is anyone else experiencing unusually warm weather? Instead of flurries and slush, many people who I talk to are packing away their sweaters in exchange for flip flops, shorts, and t-shirts. With spring and summer right around the corner, it's hard to not get excited when the warm weather…

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