food

  • Welcome to our Meal Plan page. Discover ways to feed your family while strengthening your relationships. These posts include quick and easy recipe recommendations, a free grocery list printable, and discussion questions to ask over dinner. Check out our most popular Meal Plans here, or scroll down for the most recent posts.

Creating Fun Bento Lunches for Toddlers

foodmeal plan

I have a 2.5-year-old and several months ago, his daycare provider noticed that he wasn't eating many of the lunches I was sending with him. He was getting pretty bored with the same foods every day. I decided that it was time to be a bit proactive and purchased a…

Read the full article...

Meal Plan: Quick and Healthy Meals for National Nutrition Month

foodmeal plan

Did you know that March is National Nutrition Month? The theme this year is Put Your Best Fork Forward" which was established by Academy of Nutrition and Dietetics. The theme serves as a reminder that each one of us holds the tool to make healthy food choices and over time,…

Read the full article...

Meal Plan: Simple, Healthy, and Grilled Recipe Ideas

foodmeal plan

Is anyone else experiencing unusually warm weather? Instead of flurries and slush, many people who I talk to are packing away their sweaters in exchange for flip flops, shorts, and t-shirts. With spring and summer right around the corner, it's hard to not get excited when the warm weather…

Read the full article...

Meal Plan: Foods Full of Love in Celebration of Valentine’s Day

foodmeal plan

Can you believe that we're celebrating Valentine's Day tomorrow? Who is your special Valentine? How do you plan on celebrating the day of love? We're celebrating the week of love with dinner ideas that express love! This week's meal plan is all about showing that special someone in your…

Read the full article...

Weekly Meal Plan: Heart Healthy Food

foodmeal plan

Your heart is your most vital organ. It’s what keeps us going each and every day. Every pump is encouraging us to live life and be happy. We sometimes put it through emotional pain and break it into pieces and yet it keeps pumping just for us. Our hearts are…

Read the full article...

Meal Plan: Grab Your Chop Sticks!

foodmeal plan

China is a nation that contains the most people in a single country and thus has provided ample significance to the shaping of the modern age. The Great Wall of China is a celebrated monument, demonstrating the strength of the Chinese people. And who doesn't love to watch fireworks…

Read the full article...


Web Statistics