...If so, what was it about? If not, have you ever thought about writing an Ebook? What do you enjoy most about Ebooks? Photo courtesy of Flickr. Angela England is a problogger, freelance writer and author of 30 Days to Make and Sell a Fabulous Ebook. Find her on Twitter and at her blog, angengland.com....
...practice. The Journal of Alternative and Complementary Medicine published a 2010 study that examined the anxiety levels and moods of people who practiced yoga for an hour three times a week. Yoga practice has been found to increase levels of GABA, an amino acid and neurotransmitter that may help reduce anxiety, according to the lead author, neurologist and psychiatrist, Chris Streeter. The slow, deep breathing exercises increase oxygen flow which...
...d several times; and it makes perfect sense. During that 8 year wait to become parents, all of our friends were becoming parents. When I would talk to my friends and try to convince them of some girl time, they were disinterested and fully devoted to their new role as mother. It was strange because it seemed that almost over night, even their voice had changed into this mature “mommy” voice. My husband experienced the same thing with his friends....
...u need to educate yourself. There are many sites around the web that offer downloadable 'cheat sheets' to help you read labels and identify the hidden names allergens hide under. I actually carry two lists for each allergen from two different sites (Food Allergy and Anaphylaxis Network and Kids with Food Allergies Foundation), because each list is slightly different and includes different 'hidden' allergens. I carry these sheets in my wallet and l...
...meaning of the holidays. Remember the reason for the holidays. If it has become all about getting and receiving lots of gifts, and hurrying scurrying to the next holiday event, then maybe it is time to reevaluate what the holidays mean to you. Think about how you would like the holidays to turn out and then begin to make some changes in your life to bring you closer to your ideal holiday. 2. Plan. Discuss with your spouse, and children if old enou...
