Healthy Eating: The Painless Way to Eat Healthy


We all want our families to eat healthy foods. However, the process of getting them on board with the idea can be tough. Here are a couple of easy ideas to painlessly "nudge" your family into some better eating habits. How to Eat Healthy the Painless Way


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Farmer’s Markets: Supporting Your Health and Community

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I have active boys. Some might say really active boys. So this summer, my husband and I were planning weekly fun activities and family excursions to keep them busy. As a former home-schooler, I always like to sneak in an educational perspective as well. We decided we wanted to learn…

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