lifestyle

Healthy Eating: The Painless Way to Eat Healthy

lifestylehealth-wellness

We all want our families to eat healthy foods. However, the process of getting them on board with the idea can be tough. Here are a couple of easy ideas to painlessly "nudge" your family into some better eating habits. How to Eat Healthy the Painless Way

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Farmer’s Markets: Supporting Your Health and Community

giving backbettering communities

I have active boys. Some might say really active boys. So this summer, my husband and I were planning weekly fun activities and family excursions to keep them busy. As a former home-schooler, I always like to sneak in an educational perspective as well. We decided we wanted to learn…

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