lifestyle • health-wellness
by Reina Floyd on December 5th, 2017 | No Comments »
When people find out that I work part time as a fitness instructor, they often ask me about the best activity to lose weight and get fit. The truth is, anyone can start an exercise program, even really grueling programs that will help you drop weight quickly. Sticking…
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lifestyle • health-wellness
by Dr. Luis Navarro on September 21st, 2015 | 1 Comment »
Summer is at its end, and the cold weather is quickly approaching. It’s important to consider the role that circulation plays in staying healthy when temperatures drop. Pregnancy and then being on your feet all day with your baby can contribute to painful varicose veins forming, due to a lack…
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