Emotional Eating: How to Shift From “Out-of-Control” to an Empowered EaterWe all eat emotionally sometimes. After all, there is a powerful connection between food and love that begins at the breast—it’s literally hardwired into us. Not to mention the conditioning we all received when given a food treat to make things “all better” when we were little. Naturally, we are…
Health: The Truth About Willpower and Weight Loss“If only I had more willpower I’d be able to lose this weight.” If you are like many women, this weight loss thought has crossed your mind more times than you can count. Yet, no matter how much willpower we attempt to summon, we find ourselves repeating the same…
Halloween Hangover? Enjoy The Rest of the Holidays Without Gaining WeightIf you are like a lot of moms, myself included, the Halloween treats may have gotten the better of you last night. Maybe you're even a little worried about the consequences eating all those treats (i.e. tighter jeans), how you'll make up for it (a.k.a. sentencing yourself to hours on…
Weight Loss: Reach Your Ideal Weight With 5 Essential VitaminsYou've probably heard a lot about nutrition and the science behind carbs and protein, fats, B vitamins, fish oils, etc. But what you may not know is that there is another category of “vitamins” that are absolutely essential to helping your body find and maintain it’s ideal weight, without…
Weight Loss: How You May Be Sabotaging Your Weight Loss SuccessYou have the fridge stocked with healthy food, you’ve chucked the sweets, you’re hitting the gym regularly, you’re doing everything “right.” But you still cant seem to get or keep the weight off. So what’s the deal? It’s possible that you may be exercising too much and not eating…
