5 Tips to Get and Stay ActiveWhen people find out that I work part time as a fitness instructor, they often ask me about the best activity to lose weight and get fit. The truth is, anyone can start an exercise program, even really grueling programs that will help you drop weight quickly. Sticking…
Vein Health: Taking Care of the Veins in Your LegsSummer is at its end, and the cold weather is quickly approaching. It’s important to consider the role that circulation plays in staying healthy when temperatures drop. Pregnancy and then being on your feet all day with your baby can contribute to painful varicose veins forming, due to a lack…
Together Counts: Monday #gno Twitter Party on Balancing Meal Time and Family TimeSchool is back in session, which means yellow school buses, carpools and extra-curricular activities are on all of our minds. Family dinners, movie nights and days in the park are taking a back seat, and finding opportunities to reconnect and be active together aren’t as easy as during the summer.…
Together Counts Giveaway: Win a $250 Gift CardMaking meals and getting everyone around the dinner table is a real challenge right now. The relaxing days of summer are over and fall schedules are taking us away from our home and from each other.
Together Counts: Tuesday #gno Twitter Party on Getting Active and Healthy TogetherThe most powerful force on the planet for healthy weight change isn’t fad diets or gym memberships; it’s the power of teamwork — of making a commitment to get active and healthy together. Across the country families are taking a pledge to do just that. They’re eating meals together, they’re…
