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American Dairy Association of Indiana: Tuesday #gno Twitter Party on Health, Wellness, and Physical Activity

#gno information!

Did you know that people need at least 60 minutes of physical activity a day? You might think that’s a long time but there are plenty of ways to reach that mark each and every day – after all, a day is made up of 1,440 minutes!

Did you also…

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American Dairy Association of Indiana Giveaway: Win a Kindle Fire or Cuisinart Soup Maker and Blender

giveaways!

What are two of the most important ways to be healthy? That’s easy – getting plenty of exercise and eating right. Physical activity can give you more energy, improve your self-image, and help you manage stress. Staying active also helps you maintain a healthy weight, as well as a heart…

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