Sleep: How to Develop a Sleep Routine that WorksBedtime can be one of the most dreaded times in many households. However, it doesn’t have to be. Putting a sleep routine in place and sticking with it can make bedtime one of the most relaxing times in everyone’s day. Pediatric sleep specialist Dr. Whitney Roban of SLEEP-EEZ KIDZ,…
Exercise: 3 Mommy-To-Be Workout MovesThese three unique exercises are by Sara Haley, Reebok Global Master Trainer and star of the prenatal fitness DVD “Expecting More,” designed for interval training at appropriate levels for mommies-to-be. 3 Exercises for Mommies-to-Be
Parenting: Preventing SIDS and Infant Sleep SafetyAmidst the sheer bliss of becoming a new parent, every new mommy or daddy has at least a twinge of constant, over-protective fear that one's newborn is in harm's way. In the first several weeks, parents gingerly handle the new bundle of joy with extra caution and care. They…
Born Free Giveaway: Win a Born Free Gift Set and a $150 Amazon Gift CardIn an effort to broaden awareness and help educate and support parents of colicky babies, Born Free® has declared March as “Colic Awareness Month.” Their goal through this initiative is to provide caregivers with useful advice and encouragement. Colic, a condition where otherwise healthy newborn babies cry for more than…
Childbirth: What to do to Prepare for DeliveryAs the due date draws near, it can be easy for expecting mothers to find they are becoming a little anxious. Is the overnight hospital bag packed with everything likely to be needed? Is the car gassed and ready to go at a moment's notice? Will family and friends be…
