Exercise: How to Find Time to WorkoutThe hectic schedule of a mother rarely has a free moment and often leaves little room for exercise. Finding 30 minutes to an hour during the day to squeeze in exercise can leave some mothers laughing hard enough they can check core work off their to-do list. In order…
Fitness: How Yoga Benefits the Busy MomIt’s early but I’m running late. I’m trying to squeeze in a morning yoga class but my kids have other plans. They, too, think it’s a good idea to get up before 6 a.m. today. Thankfully, my husband is off from work and can take over. I get to yoga …
Me Time: 8 Ways to Get Social With Other Womenrelationships • me • time management • lifestyle
Allowing yourself to develop time for a social life is an area you may or may not place a priority. In the realm of coaching, this area finds a slot in the work/play dimension of the Wellness Inventory Wheel. For sure, you embrace the work aspect and make this a …
