Holidays: Your Complete Healthy Holiday Eating GuideIs it possible to eat healthy during the holiday season and not feel deprived? There are ways you can cut calories and still enjoy holiday feasts without being sad and depressed because you can’t indulge in Grandma’s tempting delicacies. The holidays only come once a year—and those great foods may…
Holiday Stress Remedy: A Holiday Stress Management eBookIf the battle on the front lines of life is leading to chronic stress in your life—especially during the holiday season where your role as women comes to a peak—then this is for YOU! This year , it’s all going to be different thanks to a brand new Self Help…
Stress Management: How to Deal with Holiday StressAlthough holidays are supposed to be a happy time of celebrating and visiting with family and friends, they’re often the most stressful times of the year. Your body and mind can also react to “happy” stress. The birth of a baby, wedding—and the holidays—can all trigger stress simply because of…
Managing Stress: 9 Essential Tips for Reducing Divorce StressA divorce can be the most stressful time of your life. Combined with the certain stress that every day life is sure to bring, you may be overwhelmed. This can lead to depression and bad decision-making at a time in your life when it’s critical to focus. Couples who are…
