lifestyle

Vein Health: Taking Care of the Veins in Your Legs

lifestylehealth-wellness

Summer is at its end, and the cold weather is quickly approaching. It’s important to consider the role that circulation plays in staying healthy when temperatures drop. Pregnancy and then being on your feet all day with your baby can contribute to painful varicose veins forming, due to a lack…

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Time Management: 10 Stress Relieving Hobbies That Improve Productivity

metime managementlifestylehobbies-me time

Time Management—When you evaluate your "me time" and your hobbies—what you do in your time off—what tops your list? And, do those things relieve or increase your stress? Choosing stress-relieving actvities—those that help calm you down, give you time to think, help you gain perspective, get your …

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