lifestyle

Emotional Eating: How to Shift From “Out-of-Control” to an Empowered Eater

lifestylehealth-wellness

We all eat emotionally sometimes. After all, there is a powerful connection between food and love that begins at the breast—it’s literally hardwired into us. Not to mention the conditioning we all received when given a food treat to make things “all better” when we were little. Naturally, we are…

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Grilled Barbecue Chicken Pizza

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As parents we are always teaching our children and I enjoy when the tables are turned and they teach me something. At work I have the good fortune to mentor nutrition students and the learning flows both ways. Morgan, an incoming senior, is home from college for the summer and…

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Travel: How to Dine Out on Vacation and Stay Sane

traveltips for traveling with children

I am on the heels of a whirlwind road trip with my two little ones, ages nine and seven. Since school resumes three weeks from today, I’m squeezing in last minute travel to see family we don’t see often enough during the year. At first, my kids were dreading the…

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Recipe: Red, White, and Blue Velvet Summer Trifle

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The 4th of July is a time for family gatherings and fun in the sun. Since I live a few steps away from the beach, friends and family seem to appear on these holidays. I am always looking for quick and unique ways to surprise them when they surprise…

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Summer Meal Planning Made Easy

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“Putting together a weekly meal plan is one of the best habits to develop when you transition to a homemade lifestyle. Having a meal plan in place makes life less stressful and it makes mealtime healthier. Meal planning will help you to save money and time, too.” -Conquering Your

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