lifestyle

Balanced Diet: Six Healthy Alternatives to Theme Park Food

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Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…

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Grilled Creole Chicken BBQ Recipe

recipes

The color and flavor of this Grilled Creole Chicken is out of this world, plus it only marinades for 20-30 minutes before grilling...so it's quick too!
Living in Arizona, it's almost a necessity to use the grill in the summertime.  It's just way to hot to even think about turning…

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Recipe: Gluten-Free Pistachio Grapefruit Pad Thai

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We're always looking for recipes that are not only healthy, but delicious. This pad thai recipe is gluten-free, vegetarian, and dairy free! And the best part? It's totally yummy. Try this recipe as a new, fresh summer meal. Pistachio Grapefruit Pad Thai Gluten-Free, Dairy-Free and Vegetarian
Serves 4

Ingredients:

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Recipe: Spinach, Strawberry, and Walnut Salad

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May is Strawberry Month! Strawberries are the most popular berries in the United States and when they are at their peak of flavor and freshness, an all-star food that packs plenty of good nutrition. This month is also National Salad Month and spinach is a tender green with health benefits

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5 Top Tips for Teaching Kids about Healthy Eating

parentingages and stages

Summer is an ideal time to teach children about health and wellness—between the unlimited outdoor activities, longer hours of sunlight, and bounties of fruits and veggies at your disposal, this is a great time of year to create healthy eating regimens before the back-to-school cafeteria foods and busy days

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