food

Wheying in on Oatmeal

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If you've set a health goal that needs refinement, one tiny step towards an overall healthier eating resolution would be to eat breakfast. Many Americans still don’t eat breakfast, despite dozens of studies that show that regular breakfast eating is associated with better health, better eating patterns and healthier weight.…

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Mexican Lasagna- The HEART Wants What the Heart Wants

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Valentine’s Day is approaching and is known for sweet indulgences. February is also American Heart Month. This month helps to remind us to live a heart healthy lifestyle especially since heart disease is the number one killer in America. With busy work and home schedules, Mexican Lasagna is…

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Healthy Meals: How to Prepare Healthy School Lunches

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As a mom of two children, I get it. Packing healthy lunches can be hard and time consuming. The grocery store offers beautifully packaged products and yet they can be filled with ingredients a mom can't even pronounce. Packaging is a key word. Isn't that what draws children to…

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Healthy Eating Tips for Picky Eaters

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I know that many moms struggle with feeding their children. Particularly if one, or more, of those children is considered a picky eater. I know because I fight this battle every.single.day. and have for the past 5 years. My 5 1/2 year old is the pickiest eater I know. I…

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Healthy Froyo Recipe: Homemade Frozen Yogurt

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I can still remember the very first time I experienced the magic of frozen yogurt. It was just a few years ago when I first got lost in the abyss of unlimited flavors, mixings, and toppings. Whoever thought of taking yogurt, freezing it, and adding different flavors to make it…

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