Homemade Energy Drink Recipe

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This Homemade Energy Drink is full of flavor, easy to throw together, and is a lot healthier than store bought energy drinks. Summer heat means staying hydrated is more important than ever. But if you want something stronger than fruit infused water, you're going to love this energy drink…

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Inside Out Cannoli Dip

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If you’re looking for a delicious, no-cook summer dessert that packs a punch of nutrition, look no further than this Inside Out Cannoli with a Twist of Lime from Diane Boyd of Cape Fear Nutrition. Made with ricotta cheese, this recipe is packed with protein and calcium. While the…

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Balanced Diet: Six Healthy Alternatives to Theme Park Food

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Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…

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Grilled Creole Chicken BBQ Recipe

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The color and flavor of this Grilled Creole Chicken is out of this world, plus it only marinades for 20-30 minutes before grilling...so it's quick too!
Living in Arizona, it's almost a necessity to use the grill in the summertime.  It's just way to hot to even think about turning…

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Recipe: Spinach, Strawberry, and Walnut Salad

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May is Strawberry Month! Strawberries are the most popular berries in the United States and when they are at their peak of flavor and freshness, an all-star food that packs plenty of good nutrition. This month is also National Salad Month and spinach is a tender green with health benefits

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