food

Healthy Halloween? Pumpkin Recipes and Eating Tips

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While many parents may feel that their children are on a "sugar-high" during Halloween, sugar has not been shown to cause hyperactivity. However, Halloween is a great time to teach children the "trick" to balancing the gooey candy they love with healthy Halloween eating—and foods that are both delicious and

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3 Reasons to Power Up Your School Routine with Breakfast

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From toddlers to teens, breakfast is the foundation for starting the day ready to learn. Parents, breakfast can be a simple meal. Most important is to join your kids at the table. Whether you’re headed back to school or off to work, better days begin with a balanced breakfast.…

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Food: Healthy Eating Tips to Banish Snack Time Hunger

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When my kids were younger, the only meal I really stressed about was a healthy dinner. Now that they are a bit older, dinner isn’t the only thing I’ve got on my mind. I know that when that school bell rings, I’m going to have a couple ravenous, bottomless…

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Sweetie Pie Quesadilla Quick Recipe

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As the less-structured days of summer come to an end, it's time to transition back to school with the least amount of stress for you and the kids. Temperatures are still warm and while my focus is on the new school routine, I find myself searching for a quick and…

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Emotional Eating: How to Shift From “Out-of-Control” to an Empowered Eater

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We all eat emotionally sometimes. After all, there is a powerful connection between food and love that begins at the breast—it’s literally hardwired into us. Not to mention the conditioning we all received when given a food treat to make things “all better” when we were little. Naturally, we are…

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