parenting

Simple Way to Get Fresh Ingredients Delivered to Your Home

parentinghome management

I am a transplant to the Bay Area and I love it here. One of the things I love the most—like the very VERY most—about this area is the food. Food is so fresh here! In fact, it’s so fresh, I have become a huge food snob, and when…

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Recipe: Easy Walnut Fettuccini Alfredo

recipesfood

After a busy week, grocery shopping and cooking should be quick and easy. Take advantage of healthy food choices you probably already have in your pantry, freezer, or refrigerator. I tried this technique recently when I had to prepare a meal fit for a (small) army. On a recent family

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3 Reasons to Power Up Your School Routine with Breakfast

recipesfood

From toddlers to teens, breakfast is the foundation for starting the day ready to learn. Parents, breakfast can be a simple meal. Most important is to join your kids at the table. Whether you’re headed back to school or off to work, better days begin with a balanced breakfast.…

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Sweet Treat: Strawberry Club Sandwiches

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While dessert is not a meal component frequently associated with being healthy, dessert can be part of a healthy eating style. When desserts incorporate foods like fruit that isn’t eaten as part of the main meal, desserts help your family reach dietary recommendations without a heavy dose of sweet. Enjoy…

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Recipe: Peaches with Kale Salad

recipesfood

August is national peach month, and even though peach season is waning, it’s not too late to make this summery salad. A medium-sized peach has a mere 38 calories, measurable amounts of calcium, magnesium, phosphorous, and vitamins C and K, plus a plethora of disease-fighting phytochemicals. This…

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