food

Sweet Treat: Strawberry Club Sandwiches

foodsweet treats

While dessert is not a meal component frequently associated with being healthy, dessert can be part of a healthy eating style. When desserts incorporate foods like fruit that isn’t eaten as part of the main meal, desserts help your family reach dietary recommendations without a heavy dose of sweet. Enjoy…

Read the full article...

Recipe: Peaches with Kale Salad

recipesfood

August is national peach month, and even though peach season is waning, it’s not too late to make this summery salad. A medium-sized peach has a mere 38 calories, measurable amounts of calcium, magnesium, phosphorous, and vitamins C and K, plus a plethora of disease-fighting phytochemicals. This…

Read the full article...

Food: Healthy Eating Tips to Banish Snack Time Hunger

recipesfood

When my kids were younger, the only meal I really stressed about was a healthy dinner. Now that they are a bit older, dinner isn’t the only thing I’ve got on my mind. I know that when that school bell rings, I’m going to have a couple ravenous, bottomless…

Read the full article...

Sweetie Pie Quesadilla Quick Recipe

recipes

As the less-structured days of summer come to an end, it's time to transition back to school with the least amount of stress for you and the kids. Temperatures are still warm and while my focus is on the new school routine, I find myself searching for a quick and…

Read the full article...

Grilled Barbecue Chicken Pizza

recipesfood

As parents we are always teaching our children and I enjoy when the tables are turned and they teach me something. At work I have the good fortune to mentor nutrition students and the learning flows both ways. Morgan, an incoming senior, is home from college for the summer and…

Read the full article...


Web Statistics