family fun

Getting Active and Outdoors as a Family

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With the warming temperatures, my family has been getting outdoors more. We live by a bike trail and love to go for walks or bike rides together. Staying physical as as a family has always been import to us. I find, that when I lead out on these types…

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Girls on The Run: Building Self-Esteem One Runner at a Time

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Last Fall, a friend called me in a bind. She had volunteered to be a running partner for a young girl in a 5K event, but had to back out at the last minute, due to a family crisis. Knowing that I am a regular runner, she asked if I…

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