food

Greek Yogurt Parfait

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A Greek yogurt parfait is one of the only ways I know to get my little boy to eat something healthy. The other night, I just could not get the little guy to eat anything for dinner. Finally, after way too long a time trying to convince him to eat…

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Healthy Recipe: Wheat Berry Salad With Lemon Herb Vinaigrette

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As we get nearer to the warmer months of summertime, my mind often turns to meals that are easy to make or even have on hand that are filling, satisfying, and versatile while still being healthy for you. Since it is often much more economical to pack lunch for my…

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Strawberry Cashew Salad

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Summer time calls for eating as light as possible, as we don't want to feel over stuffed or heavy. Salads are a key summer dish and we love making them many different ways. This is one of our favorites and it is enough as entire meal. Strawberry Cashew Salad Serves

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Yummy DIY Vitamin Water

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My girls are competitive Scottish Highland Dancers, a sport that is very strenuous.  It is recommended that they drink plenty of vitamin water (Gatorade, Powerade, etc..) as opposed to plain water to keep hydrated while competing or performing.  I was very weary of giving these to my girls because of…

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Winter Recipes: Smooth and Chunky Potato Cheese Soup Recipes

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In case you haven't heard, pumpkin pie IS good for you, as was mentioned here and here, because it's high in carbohydrates. So, in the interest of helping you be a happier, healthier you during the winter months, we have provided recipes that contain carbohydrate-rich ingredients, like pumpkin, and any…

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