recipes • food • meal plan
by Jamie Moesser on December 6th, 2018 | 1 Comment »
In case you haven't heard, pumpkin pie IS good for you, as was mentioned here and here, because it's high in carbohydrates. So, in the interest of helping you be a happier, healthier you during the winter months, we have provided recipes that contain carbohydrate-rich ingredients, like pumpkin, and any…
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recipes • food
by Trina Robertson on January 31st, 2017 | No Comments »
Here's a challenge: Can you name two foods you should not eat? So often, health stories focus more on foods to avoid, and that can leave you with a heavy heart. February is American Heart Month, so let’s focus on foods that are great to eat for your heart and…
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