food

Winter Recipes: Smooth and Chunky Potato Cheese Soup Recipes

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In case you haven't heard, pumpkin pie IS good for you, as was mentioned here and here, because it's high in carbohydrates. So, in the interest of helping you be a happier, healthier you during the winter months, we have provided recipes that contain carbohydrate-rich ingredients, like pumpkin, and any…

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Heart Healthy Meals: DASH Eating and White Chili Recipe

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Here's a challenge: Can you name two foods you should not eat? So often, health stories focus more on foods to avoid, and that can leave you with a heavy heart. February is American Heart Month, so let’s focus on foods that are great to eat for your heart and…

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