food

Quick & Easy Healthy Snacks for Kids

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I get busy like every mom and can get in a rut when it comes to serving different healthy snacks to my kids.  Fresh fruit and raw veggies are always on my go-to list.  However when you can add a healthy dip or serving style - it goes over…

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Calories: 10 Tips to Make Snacking Healthy and Tasty

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Calories—You can talk about healthy eating at mealtime all you want, but if your snacktime's out of control, counting calories won't do you much good. Snacks are part of the big picture of our health, as much as we'd like them not to be, and nutritional rules still apply.…

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