lifestyle

Halloween Hangover? Enjoy The Rest of the Holidays Without Gaining Weight

lifestyle • health-wellness

by Michelle Leah on November 1st, 2012 | No Comments »

If you are like a lot of moms, myself included, the Halloween treats may have gotten the better of you last night. Maybe you're even a little worried about the consequences eating all those treats (i.e. tighter jeans), how you'll make up for it (a.k.a. sentencing yourself to hours on…

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Healthy Holidays: Tips to Staying Energized and Feeling Great

mom • meal time

by Melissa Dawn Lierman on December 18th, 2010 | 1 Comment »

As a health coach for moms, how do I personally stay energized and feeling great throughout the holidays? First , I eat REAL food. Instead of ‘saving up’ my daily calorie intake for the big dinner or party, I focus on eating nutrient dense, REAL food throughout the day –…

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