food

Yummy DIY Vitamin Water

recipesfood

My girls are competitive Scottish Highland Dancers, a sport that is very strenuous.  It is recommended that they drink plenty of vitamin water (Gatorade, Powerade, etc..) as opposed to plain water to keep hydrated while competing or performing.  I was very weary of giving these to my girls because of…

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Top Tips to Get Hydrated, Moisturized, and Energized

lifestylehealth-wellness

Often when we're trying to lose a little weight, gain more energy, or feel healthier, we think we need to find the latest book, method, or gadget to speed up our efforts. While many of those things can help, if the basics aren't attended to, they will ultimately…

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