food

Vegetables: How to Get Your Kids to Love Their Veggies

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Vegetables—Only one in ten kids eats enough veggies to fill their nutritional needs. As hard as it may be to get your kids to eat them, vegetables are important for a balanced diet. They provide necessary vitamins that would be hard to fulfill with other supplements and are…

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Meal Time: 7 Tips on How to Cook for Picky Eaters

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Meal Time—Most of us have one or more children or a spouse who is a picky eater. You may even be picky yourself! Isn't it frustrating to cook for a picky eater, knowing they'll like what you give them, or that they'll feel much healthier if they'd just…

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