lifestyle • health-wellness
by Sara Haley on May 9th, 2012 | No Comments »
These three unique exercises are by Sara Haley, Reebok Global Master Trainer and star of the prenatal fitness DVD “Expecting More,” designed for interval training at appropriate levels for mommies-to-be.
3 Exercises for Mommies-to-Be
1. Car Seat Pulls
Sculpts & strengthens the back & core
Keep…
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lifestyle • health-wellness
by Katie Moore on March 7th, 2012 | 1 Comment »
As the due date draws near, it can be easy for expecting mothers to find they are becoming a little anxious. Is the overnight hospital bag packed with everything likely to be needed? Is the car gassed and ready to go at a moment's notice? Will family and friends be…
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Childbirth: What to do to Prepare for Delivery
