food

Inside Out Cannoli Dip

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If you’re looking for a delicious, no-cook summer dessert that packs a punch of nutrition, look no further than this Inside Out Cannoli with a Twist of Lime from Diane Boyd of Cape Fear Nutrition. Made with ricotta cheese, this recipe is packed with protein and calcium. While the…

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Tuna and Walnut Pasta Salad Recipe

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Mother’s Day is a day to pamper Mom. Give her a break with this simple and delicious Tuna and Walnut Pasta Salad recipe from California Walnuts. With minimal cooking and preparation required, kids or Dad can make this for Mom on her special day. You’ll love this recipe because you…

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Wheying in on Oatmeal

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If you've set a health goal that needs refinement, one tiny step towards an overall healthier eating resolution would be to eat breakfast. Many Americans still don’t eat breakfast, despite dozens of studies that show that regular breakfast eating is associated with better health, better eating patterns and healthier weight.…

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Mexican Lasagna- The HEART Wants What the Heart Wants

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Valentine’s Day is approaching and is known for sweet indulgences. February is also American Heart Month. This month helps to remind us to live a heart healthy lifestyle especially since heart disease is the number one killer in America. With busy work and home schedules, Mexican Lasagna is…

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