lifestyle

Communication: 3 Ways to Help Kids Develop Assertive Expression Skills

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Expression—Have you ever been in a situation where you were so overwhelmed with feelings of anger that you were at a loss for words? You had the presence of mind to know all of the things that you shouldn’t say, but weren’t quite sure how to express your true…

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Emotions: Three Ways to Express Feelings Effectively

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Emotions—I have no shame. Yesterday, I brought my new book along to a neighbor child’s bowling party. The saving grace: my plan was not to show it to all of the moms and dads at the alley—just to the few who had shared my excitement, exhaustion, and general…

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Marriage: 3 Essential Elements of a Healthy Relationship With Your Spouse

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Marriage—Falling in love is easy; staying in love requires effort. When the “swept-away” feeling of a young romance fades and you are brought back down to Earth by the day-to-day realities of careers, kids, obligations, and responsibilities, focusing on these three elements can help you maintain a long-lasting, healthy…

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When I Grow Up, I Want to Be Imperfect

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As a young girl, I idolized my mother.  From her blonde frizzy hair and slightly crooked teeth to her bumpy thighs, I thought she was perfect in every way.  As an adult, I now “get” that highlighting those particular features may not make for the most flattering description,…

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