food

Winter Smoothie for Healthy Breakfasts

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There are just some days when you want a breakfast that's pretty quick and healthy, especially if you're running out the door. Also during the winter, you have to make sure that you're eating foods with the essential vitamins and minerals to help ward off colds, the flu and to…

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Dessert Recipe: Blueberry-Banana Batido

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Since it’s still National Nutrition Month, here’s a way to Get Your Plate in Shape—shake up dessert. Instead of serving a time-intensive sweet, add something different to a non-dessert treat. For younger kids, this blueberry-banana smoothie is perfect as is. You can even make it more fun by…

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