family fun

Family Fun: 3 Days of End-of-Summer Fun

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Summer is coming to a close and I'm sure there are still few to-dos to cross off your list for summer fun. Finish your summer off with a bang and plan a few days to celebrate the end of summer. Here are a few things you can do to…

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Health and Wellness: How to Model a Balanced Life for Your Kids

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September is right around the corner, which can mean busier schedules and more stress. But sending the kids back to school doesn’t mean you have to turn your back on the days of family fun and having balance in your daily life. Feeling stressed is inevitable, but you can…

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Sweet Treat: Strawberry Club Sandwiches

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While dessert is not a meal component frequently associated with being healthy, dessert can be part of a healthy eating style. When desserts incorporate foods like fruit that isn’t eaten as part of the main meal, desserts help your family reach dietary recommendations without a heavy dose of sweet. Enjoy…

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Recipe: Peaches with Kale Salad

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August is national peach month, and even though peach season is waning, it’s not too late to make this summery salad. A medium-sized peach has a mere 38 calories, measurable amounts of calcium, magnesium, phosphorous, and vitamins C and K, plus a plethora of disease-fighting phytochemicals. This…

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Recipe: Carrot & Raisin Salad with Lemon-Honey Vinaigrette

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I recently had the pleasure of co-hosting a baby shower for my cousin and her husband who are expecting their first baby (a girl!) next month. I offered to do the cooking for the party as part of my gift to my cousin. Since it is so hot right now,…

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