lifestyle

Working it Out by Working Out

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Relationships—Studies have shown that those who work out together grow a stronger bond. Therapist Dr. Whipple explained that exercising releases endorphins that make us happy and we naturally feel closer to those we are happy with. Take the opportunity with your spouse to get in shape and better your…

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Exercise: How to Fit Fitness Into Your Day

lifestylehealth-wellness

Let's face it, we may have 24 hours in a day but by the time we tend to the kids, the house, the errands, and the career, there's not much time or energy left for us, is there? One thing I've heard countless times from other moms is how they…

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Health and Fitness: How To Work Out During the Holidays

lifestylehealth-wellness

As a RockStarMom myself, I know how hard it is to stay motivated when fitness and your own health are involved, but we just gotta do it! This is especially difficult during the holidays which is a time full of stress, little sleep, lots of yummy foods, and perhaps…

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Fitness: Coach Club—The Personal Fitness Site Debut

lifestylehealth-wellness

Finding time to head to the gym or yoga can be impossible for some women. Life gets in the way, babies need attention, work is overflowing. Sometimes the only way to fit a good workout in is at home. Coach Club is a personal fitness site that was founded in…

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Me Time: How the Gym Saved My Life

lifestylehealth-wellness

The gym saved my life as a new mom. I’ve always been an exerciser and gym lover. I exercised throughout my entire pregnancy. The night I went into labor, I was on a spin bike earlier that morning. Exercise is part of my routine, and I’m big into…

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