me • health & fitness • lifestyle • health-wellness
by Tammy Kling on February 4th, 2012 | 2 Comments »
For centuries people have fasted. Fasting doesn’t have to be about deprivation or making a statement. It doesn’t have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other things. Sometimes it’s simply about aligning your compass.
When I’m coaching people through life transformation, one of the primary issues is usually a bitterness or toxic emotion they need to …
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me • health & fitness • lifestyle • health-wellness
by Joyce Harrell on February 2nd, 2012 | 1 Comment »
Working out and eating healthy are a few of the main ways to maintain a strong immune system and a healthy lifestyle…. However, there is another component that could assist your overall health as well — essential oils. Over the next five weeks, you will discover the wonderful world
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me • health & fitness
by Melissa Northway on February 1st, 2012 | No Comments »
Developing time for your self care in relation to your physical body is a must for optimal health…. By now, most of us have heard that the leading cause of death for women and men in the United States is heart disease, and over 60 million Americans currently suffer
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me • health & fitness • lifestyle • health-wellness
by Jennifer Johnson on January 30th, 2012 | 1 Comment »
The past few weeks I have featured a variety of views on mental illness. This week I would like to share a few tips on how to navigate the rough waters of long term living with one of these devastating illnesses.
As a mother of a son with Schizophrenia…
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me • health & fitness • parenting • education
by Jennifer Johnson on January 23rd, 2012 | 1 Comment »
When my son was diagnosed with serious mental illness, I was not prepared for how alone I would feel. I admit that my knowledge about mental illness… was defined by negative stereotypes that are pervasive in TV and Movies. In short, I was afraid of the disease and did
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me • health & fitness • lifestyle • health-wellness
by Jennifer Johnson on January 16th, 2012 | 2 Comments »
When my son was diagnosed with Schizophrenia there were two younger children still living at home. His illness necessitated a move to a new town… so that he could receive medical treatment which meant that the two younger children were uprooted from their familiar lives to a place we had
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me • health & fitness • lifestyle • health-wellness
by Cindy Gordon on January 14th, 2012 | No Comments »
Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition… might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me.
Being a vegetarian is not all about
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me • health & fitness • parenting • education
by Jyl Johnson Pattee on January 13th, 2012 | 3 Comments »
I played a lot of things when I was a child. School. I was always the teacher. Hospital. I was always the nurse. And family. I was always the mom…. Sense a theme here? Yes! I loved to be in charge. And being in charge meant that
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me • health & fitness • lifestyle • health-wellness
by Jennifer Johnson on January 9th, 2012 | 1 Comment »
Falling in love can be easy. Staying in love might require effort. But what happens when your spouse becomes mentally ill? How do you keep a healthy relationship with your spouse? During my time as a NAMI… Family-to-Family Mental Illness Education teacher, I was always amazed at the
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me • health & fitness • lifestyle • health-wellness
by Melissa C. Northway on January 7th, 2012 | 2 Comments »
As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life…. It would be nice if we could come up with a magic pill to help us
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Healthy Living: History, Healing Benefits, and Properties of Essential Oils
