New Years Resolutions: How To Avoid Triggers in Your Lifeme • health & fitness • lifestyle • health-wellness
Have you ever eaten a cookie or a chocolate cupcake… when you weren’t hungry just because you had a bad day? Or maybe it’s that glass of wine (or two) in the midst of a stressful afternoon? Before long we’ve packed on a few extra pounds and don’t even realize
9 Tips to Parenting a Child With Mental Illnessme • health & fitness • lifestyle • health-wellness
My son was diagnosed with paranoid Schizophrenia when he was 17 years old.
I didn’t have any friends who were dealing with similar parenting issues and I, personally, knew almost nothing about Schizophrenia or any other mental illness kids face…. When I tried to surface discussions about it, friends
Motivation and Inspiration: 5 Ways to Focus on Your Goalsme • health & fitness • lifestyle • hobbies-me time
As we approach the New Year, resolutions are on the minds of many. Maybe you want to focus on healthy living in 2012? Or, maybe you want to focus on raising giving children? There’s always the thought of working on your creativity… by tapping into your craft side.
Family Fitness: 10 Tips for Making Healthy Living Fun for the Familyme • health & fitness • family fun • activities-parties
Raising a well-balanced, happy child… is a significant accomplishment for any mother, one which takes skill and attention to detail. And since each child doesn’t come with a custom guidebook, sometimes as parents, we are left to our “mom know best” intuition to figure out just the best ways to
Healthy Living: The Health Benefits of a Gluten-Free Dietme • health & fitness • lifestyle • health-wellness
Like many moms I know, I have “suffered” from an inability to lose those last 10 pounds… from my pregnancy. Granted, it has been five years since the birth of my daughter, so I figured something else might be going on with my body. I really couldn’t figure out why
Goal Setting: 4 Steps to Creating a Health Vision Boardme • health & fitness • lifestyle • health-wellness
The new buzz phrase in personal development is “vision boards.” You know, this idea was made popular by the personal development movie called The Secret. Most people think you get your favorite magazines, cut out your favorite pictures, put them on a poster board, and viola: your dreams will …
Health and Fitness: How To Work Out During the Holidaysme • health & fitness • lifestyle • health-wellness
As a RockStarMom myself, I know how hard it is to stay motivated when fitness and your own health are involved, but we just gotta do it! This is especially difficult during the holidays which is a time full of stress…, little sleep, lots of yummy foods, and perhaps
Health and Wellness: How To Build a Strong Immune Systemme • health & fitness • lifestyle • health-wellness
It is a little ironic that I am writing this post about the immune system with a head cold. If you remember in my last two posts, I wrote about avoiding sugar during the cold season… as it affects your body’s ability to fight off colds among other things.
Weight Loss: 10 Tips to Help You Stay in Shapeme • health & fitness • lifestyle • health-wellness
It’s fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease…, and other chronic and difficult health conditions; better self-image; more energy, etc. It’s also safe to say that the wonders and attractions of the very foods that make it
Healthy Living: 5 Remedies for the Common Coldme • health & fitness • lifestyle • health-wellness
Healthy Living—Last week I wrote about steps to take to avoid catching the common cold or flu…. This week I wanted to talk about steps that can be taken if you part of the nearly half of Americans who will catch a cold this year. Hey, it happens!
Find a geocache with your kids.
Date: Wed., May 30
Time: 2-3 p.m. ET
Book: Dad Rules by Treion Miller
