Healthy Lifestyle: Steps for a Longer and Healthier Life
me • health & fitness • lifestyle • health-wellness
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lifestyle
Tips to Eating a Fiber-Rich, Flavorful Diet
A while back I heard that spinach was high in fiber. "Great!" I thought. I have the fiber area covered. 25-35 grams can't be that hard to squeeze in, right? I have been known to put down an entire Costco bag of spinach by myself in less than 2 weeks.…
Health and the Holidays: Five Tips for Not Getting Sick This Season
I love the holidays. I love the decor, the family get togethers and of course, the festive food. Although every year I must remind myself of one thing—do not "over" anything. By this I mean:
- Over decorate
- Over commit
- Over eat
Tips to Battling the Bulge Over the Holidays
The holiday season is among us. Some of us are knee deep in snow, others are up to our eye balls in gift wrapping, while others are buried in the stress of planning holiday meals, baking cookies and trying to figure out how to avoid those extra pounds that tend…
Balanced Play: Indoor and Outdoor Games to Keep Kids Active and Healthy
me • health & fitness • lifestyle • health-wellness
Lifestyle—It takes only a sentence to fully translate how I understand the concept of balanced play. That sentence is the following: “I am a single mom with two sons under the age of ten.” While it can be a challenge to find the space and time to take my…
New Years Resolutions: How To Avoid Triggers in Your Life
me • health & fitness • lifestyle • health-wellness
Have you ever eaten a cookie or a chocolate cupcake when you weren't hungry just because you had a bad day? Or maybe it's that glass of wine (or two) in the midst of a stressful afternoon? Before long we've packed on a few extra pounds and don't even realize…
