...form. Don't wear clothes that are too tight or restrictive. You want to be completely free to move through the positions. Water: It’s important to stay hydrated. For hot yoga classes, you may want an insulated bottle, to help keep your water cold throughout class. Benefits of Yoga Physical Weight Loss Detoxification Improved Muscle form and shape Improves Joint Flexibility Mental Relieving Stress Heightening Concentration Relaxing the body makes t...
...y ends up in you being everything to the wrong people, while everybody you actually care about is left in the dust. When a new opportunity comes your way, ask yourself “How does this opportunity benefit my family? Will it allow me to take a step closer to the life that I want or will it take me a step back from the life that I want?” The answer to those questions will very easily tell you what your answer should be. Once you know it, the challenge...
...d learning games, plus free trials of additional games 2 multiplayer games Free downloadable mini games 8 GB of memory For children ages 3 – 8 years Controller switches from right handed to left handed to accommodate all children MSRP: $69.99 The curriculum of each of the games lets kids progress at their own speed and level up with developmentally appropriate content. Many of the games align with Common Core curriculum standards, such as the Isla...
...to climb things and then insist I take a picture, but it provides a screen-free time for us to talk about stuff while we get fresh air and exercise. At this point, we’re trying to hike at least once a week, but I’m already itching to do more. There is no doubt in my mind that hiking is our new favorite family fun tradition. Do you go on hikes with your family? What is your favorite part about getting out in nature? Cecily Kellogg is the mom of nea...
...ticket stand, or even cleaning up with the family. {BONUS: VolunteerSpot’s Free online sign up sheets help coordinate parents and volunteers for game booths, concession stands, ticket sales, you name it!} Fall Clean-Up Kudos Adopt a local park, playground, beach, or community garden and organize your friends on a Saturday raking leaves, shoveling snow, and winterizing the area. Get out and do GOOD with your family! VolunteerSpot has created a free...
