...sville. 3. Make a Back-Up Plan Life with kids is never black and white, so come up with an alternative plan in case something comes up. Did you plan to run but your partner is working late? Have a cardio DVD on standby to do at home while the kids cheer you on or join in. Babysitter cancel? Take the kids to the park and do a circuit while they're running around. Or better yet, get other moms to join you and take turns watching the kids and doing a...
...mall prize, such as a gift certificate to your local smoothie place. Hands-Free Hula Hoop Pass This is actually fun at almost any kind of party, but it's spot-on for a luau celebration. Separate party guests into two equal teams. Have guests in each team hold hands, forming two lines. At a signal, the first person in each of the two lines picks up a hula hoop and passes it over the head and onto the shoulders of the guest next to him. From here on...
...ps you can create with your basic pencil eraser and a wood carving tool. I actually found some GIANT rubber erasers at my local craft store that were perfect for making a rustic, Anthropologie-style rubber stamp. How to Make an Anthro-Style Carved Rubber Stamp Supplies: Oversized ribbereraser Flat woodcarving tool Ink pad Directions: I drew my basic shape onto the eraser with a pencil. My plan was for the shape to be rough, so I didn’t measure thi...
...ort recovery periods between each. A typical HIIT workout might consist of completing six to 10 rounds of 45-second exercise at maximum effort, with 60-90 seconds of rest and recovery, ending with 5 minutes of warm and cool-down. Notice the word "maximum." If you want to achieve the same results as the traditional hour-long workout, you will need to work HARD during each exercise. Do you still have a few spider pushups in you after those 50 second...
...will you make to seize the moment (even if it means getting messy) and live life out loud?" Giveaway Terms One winner will be chosen using random.org. Giveaway closes at 5 p.m. PT on Monday, December 17, 2012. Click to see the official terms of this giveaway. Disclosure: This post is sponsored by Shout®, an SC Johnson Company. All opinions, tips, ideas, and information are my own....
